Heavy Load on Board

Heavy load on board

Not saying I am fat (yes I am) but I was weighted on these today at the dentist (see photo). My dentist works out of the Health Hospital Dental Clinic  and according to him it is a new rule from on high.

I felt like a lorry on a weighbridge, but was pleasantly surprised with the result and will now have to take the healthy eating regime to the next level.

The first task will be bread. After dumping white bread mostly into the bin and moved to 50/50 stuff the only place to go is brown bread next. I had some last week and unlike the old days I ate it without complain when I could have had white bread.

It does not sound much but it is a start and one I am going to undertake. Other changes will be made in my goal to get below my target weight and once reach I will see where I go from there.